Years ago, when I was just a wee little thing, I was literally that--a wee little thing. Up until my freshman year in college, concerned friends and teachers would query me closely about whether I was eating enough, if I wanted a little bit of their delicious cafeteria sloppy joe, did my parents remember to feed me when I got home from school, and so on in a similar vein. In all actuality, I wasn't even underweight, I was just a thin girl with a penchant for king sized packages of Reese's Peanut Butter Cups. However, over time, I began to carry that concern of others, their fear that I may be anorexic combined with their admiration of how tiny I was, as a sort of badge. That's what I was really good at--being thin without even trying. I would go to movies with friends and eat entire bags of Hershey's kisses. After the movie we would walk across the street to McDonald's and I would eat a double stack with cheese a super sized french fry, a coke and a large milkshake and then scavenge the food that my friends couldn't finish. People were amazed--I could eat a horse and never gain a pound. Why I would want to eat a horse is beyond me, but the point was that if I wanted to, I could and I'd still weigh right around 100 pounds. In retrospect, that turned out to be a fairly unhealthy attitude to have toward food.
Then, suddenly, one day, without any warning whatsoever, my metabolism came to a grinding halt. I was still eating the same way I'd grown accustomed to, my main food groups being cheetos, chocolate, EZ Cheez, and Dr. Pepper, but my body was no longer burning all the calories without even breaking a sweat. Throughout college I modified my diet to include slightly smaller portions of the above mentioned food groups, but my Air Force PT in the morning and the miles of campus I would cover by foot each day walking (and sometimes running when I needed just a feeeeew more minutes of sleep) helped keep the worst of the weight gain at bay.
Before I knew it, I was thrust into the "real world"--a world that involved a lot more driving than walking, and believe it or not, a much less demanding work out routine in the Air Force than in ROTC. However, I continued eating and drinking with reckless abandon. Until... oh, this story makes my face burn with shame to this day... until The Day I Got The Mail, a day that has been etched into my memory for all eternity. I was in the car with Colby, on my way home from a grim shopping trip where I'd realized that suddenly the size 4 jeans at the GAP were no longer getting anywhere past my knees and the smallest size I could squeeze myself into was the "curvy" 8. As we pulled into my apartment complex I pulled over to get the mail. I parked the car and went about my business and then, as I was climbing back into the car, there was a horrific RIIIIIIIIIIIIIP and a sudden breeze around the rear portion of my body. I looked at Colby, completely mortified, to see if he'd noticed, and he started laughing--not unkindly, but in a way that you really can't help but laugh when the person sitting next to you has just split their seam entirely down their bum. That was the wake up call I needed that the ever increasing clothing sizes and the reflection in the mirror just couldn't give me. I'd never bothered much about weighing myself as it had never mattered in the past, but the next day I got myself to the fitness center, and with great trepidation I stepped on the scale.
147.
That was the number that looked back at me. I had absolutely no idea how I had let this happen. I had managed to carry my weight fairly well, none of my friends could believe that that was "my number", and due to the baggy pajama cut of my BDUs I had only gone up one size in pants and figured that was just due to normal weight fluctuations. But somehow I had managed to put on over 25 pounds since graduating from college. And that's when I started paying attention. I looked around and realized, I'm not the smallest girl in my social circle, or even among the thinner girls. It occurred to me that I couldn't even remember the last time someone had mentioned how small I was. When I went home for a visit I felt like I dwarfed my mom and my sister. I looked up my BMI and was appalled to see that I was on the outside edge of having an unhealthy amount of body fat.
Since then, I've managed to lose a fair amount of weight through semi-regular running and watching what I eat to a certain degree. I lost the most amount of weight on the South Beach Diet and incorporating 30 minutes of running into my schedule every day. I got down to about 125 pounds, very close to my goal weight, but I hit a wall and eventually got tired of trying. I settled for 125--close enough.
That was about a year ago and in the past few months I've noticed some of the weight coming back--a little bit of a roll here and bit more to pinch there. And so I've decided to jump back on the weight loss train and see what I can do to finally meet my goal. The idea to blog my endeavors came from two different places. First, I really admired Frema for putting herself out there and being open and honest about her own desires to lose some weight of her own as well as form a support group in the blogosphere. Of course, now she's all pregnant and focusing more on the miracle of life than fitting into her college jeans, so well played, Frema, well played! The second reason is that I need to be able to hold myself accountable to someone other than myself. I'm fairly confident that if I have to check in weekly with my progress, I'll be more likely to keep up with my efforts.
Today I went out and bought the very first scale I've ever owned--I made sure it was pretty since I'll have to be looking at it fairly often. I'm not sure when the best time to weigh yourself is, but I just hopped on to get my first measurement and I'm coming in at 130.2. My goal is to reach 115 pounds by the week of the wedding--November 24 for those of you who don't obsessively retain every detail of my life. That gives me 25 weeks to lose 15 pounds, and a weekly goal of .5 pounds lost per week.
I've spent the past month enjoying my last few weeks of unabashed brownie and ice cream eating, and starting tomorrow I'm implementing Wedding Weightloss Version 1.0! I'll reassess in a month and decide if there's anything that I should change about my program, but for now I'm planning a hybrid of the eating habits I learned from South Beach, incorporating plenty of whole grains and fruits and vegetables, and the Linda Evangelista approach, more specifically: "I don't diet. I just don't eat as much as I'd like to." (I once attempted not getting out of bed for less than $10,000 a day, but in the end that didn't work out so well. I spent a lot of time in bed.) For now, the fitness program will be 30 minutes of running, 60 situps, and 20 pushups 4 times a week, I'll up the ante from time to time just to keep things interesting around here.
So, to recap:
Starting weight: 130.2
Goal weight: 115
Time left to reach goal: 25 weeks
Wish me luck, and feel free to play along if you'd like, and the Wednesday Wedding Weigh-In will return... next Wednesday!
